Mental, Physical + Emotional Health
Happy Sunday! So you know those blogs where you see a tasty recipe and have to scroll through paragraphs of the blogger talking about their day? Yea- that’s not what I’m trying to do here. My goal is to help you make healthier decisions. Soooo- …
We all have our go to beverage for after an intense workout. Ahhh- cold and refreshing. But if you take a peak at the ingredients chances are that you favorite beverage is full of chemicals, fake sugar and other not so natural things. But you …
Whole Foods was having a sell on organic strawberries and I bought 3 boxes. So what’s a gal to do with so many berries?! Make delicious jam. Here’s how! Ridiculously Easy All Natural Organic Strawberry Jam Whatchu Need: Strawberries Maybe some honey How You …
I am contracted out by a company to train clients at a high end, upscale residency/hotel. This morning I had a client that I have seen a couple of times. In the 3 hour long sessions we have had I have noticed a few trends. …
This past weekend my CrossFit box all went as a team to conquer a Navy Seal inspired obstacle course race in Key Biscayne! It was a beautiful day and we had an awesome team with us. Everyone safely and successfully finished and a great time …
Turmeric and Ginger Anti-inflammatory Juice Turmeric You probably are familiar with it s the stuff that makes curry yellow. But are you aware of how powerful this little root truly is? Turmeric has been used by the Chinese and Indian systems of medicine for thousands …
I’m not going to bother you with some long paragraph about nothing but I will say that this is super delicious and that the entire dish (which is a lot, by the way) never lasts more than 24 hours in our home every time I …
Happy Monday!! I have been waiting to post a recipe for when I made something super yummy. But then I realized that I should post a pancake recipe as my first recipe. After all I squat for them, right ? I have tried several healthy …
