Tips to Help You Tackle Grace for Breast Cancer Awareness

Tips to Help You Tackle Grace for Breast Cancer Awareness

I just did Grace for ya’ll. OK well that and I needed a quick WOD. I did it as a research project so I can properly advise. For those of you that may be reading this thinking I have decided to test the waters on 

Battlefrog Miami!

Battlefrog Miami!

This past weekend my CrossFit box all went as a team to conquer a Navy Seal inspired obstacle course race in Key Biscayne! It was a beautiful day and we had an awesome team with us. Everyone safely and successfully finished and a great time