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3 Easy Tools To Help You On The Road To Financial Success

3 Easy Tools To Help You On The Road To Financial Success

If you’re anything like me- you’ve done zero financial planning. And if you aren’t like me then congratulations! Any awesome tips you may have, please send them my way. As time has marched on, and as my “savings” have well, not really done anything I 

3 Workouts When Ain’t Nobody Got Time For That!

3 Workouts When Ain’t Nobody Got Time For That!

I think it goes without saying- life is flying by fast AF. And when it comes to ourselves we are usually the ones who get the short end of our attention stick. When you factor in the fact that you worked late, have to pick 

Starbucks Has Made a Commitment to Suck Less!

Starbucks Has Made a Commitment to Suck Less!

But did they really though? Coffee giant Starbucks has vowed to remove all plastic straws from their stores by 2020- but you probably knew that part already. What some see as a huge success in the name of reducing plastic waste, others see as merely 

Menstrual Cups: You Want Me To Put That Where?! And Everything You Need To Know!

Menstrual Cups: You Want Me To Put That Where?! And Everything You Need To Know!

Today I want to talk about something a little different from my normal self-love, fitness and mouthgasam topics. But to my credit it is still in the wellness arena. This is going to be an informational post on a feminine product: a menstrual cup. Disclaimer: 

Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie

Lately I have been doing a LOT more cooking. The act of cooking is nothing new. I love it. I just didn’t always do it out of the convenience of my beloved happy place Whole Foods being RIGHT across from my apartment and their hot 

Let’s Workout! How a Busybody Can Still Build a Booty

Let’s Workout! How a Busybody Can Still Build a Booty

Alright ladies and gentlemen. You’re busy, I’m busy, yo momma busy, the kids and the dog too! But I still want a nice booty!   This is a workout I like to throw in every now and again to tone those muscles that don’t always 

Why I’m Heading For The Hills. Literally.

Why I’m Heading For The Hills. Literally.

As most of you know- I’m moving. Or as some of you are concerned I have moved. Truthfully as of the time I am writing and posting this I am staying with a friend in North Miami Beach because yo- I spent 9.5 years of 

18.5 Tips: Been There, Done That. But This Time Better

18.5 Tips: Been There, Done That. But This Time Better

This is IT, ladies and gentlemen! The 5 weeks of testing your fitness via the CrossFit Open is coming to a close. We have one. more. WOD.   And lo and behold, it’s a repeat. Not only a repeat of 11.6 but we also saw 

So The CrossFit 2018 Open Has Taught You That You Suck

So The CrossFit 2018 Open Has Taught You That You Suck

Okay you’re frustrated. I get it. And you can do some of the RX stuff, but the scaled versions are either too hard (still working on your first pull-up) or too easy (really, bear crawls?). Now is the time when you need to ask yourself 

18.4 Tips: Head, Shoulders, Back and Pride

18.4 Tips: Head, Shoulders, Back and Pride

Hell hath no fury like Dave Castro during Open season. And Regionals. And definitely the CrossFit Games. 18.4 presents another high level gymnastics skill- handstand walks. I know, you’re still nursing your hands from all of those muscle-up attempts. And I know, you may be