Mental, Physical + Emotional Health
I would like to start by thanking Meganator for giving me a bunch of random household items, of which included the dark chocolate chips I used to make these mouthgasams. My inner foodie for always thinking of new ideas to please my taste buds. And …
I’m always over here all “mind, body and spirit” so I like to do my best to ensure that I give all of those areas equal love. Today I want to touch on the body (no pun intended). Our bodies are how we are able …
I’m sure you’ve been waiting for this just as anxiously as me and guess what. It’s heeerreeeeee!! Remember last week when I was all, “Hey! Super exciting news! I did my first collaboration!“? And I mentioned that my collaborator would be creating Part 2? Well …
A post/quote I have been seeing a lot lately on the Gram is one that reads, “No one’s life is as perfect as it looks on Instagram.” And my first thought to that is, “Who’s life looks perfect?” I try to always give you the …
I did something cool. Really cool. Just take a guess at what it was. Just guess go on. I’ll wait. 😊 I mean I suppose the title gives it away… But just for the sake stating the obvious- here it is: I did my very …
Follow my blog with Bloglovin I coach the weekly gymnastics class every Tuesday at 5:15p at Reebok CrossFit Miami Beach. What that means is that once I week I am helping those who want to work on getting gymnasty with a coach can do so- …
Follow my blog with Bloglovin We’ve all been there. You rush in to your favorite fitness class (because there’s NO way you’re going to get caught doing the late penalty) and as soon as you drop off your stuff and take a breath of relief …
Ahhhh the snatch. Until CrossFit this move was reserved primarily for olympic weight lifters. Nowadays when you ask a CrossFitter what movement they feel is the most challenging this ranks top of their list. In order to help our athletes better understand the movement we explain …
Sometimes I get waffles and their just like bread. Other times they just don’t taste good. So I did some research and experimenting and ended up with these delicious mouthgasams. Crispy on the outside, fluffy on the inside and oh-so tasty. High in fat …
I just did Grace for ya’ll. OK well that and I needed a quick WOD. I did it as a research project so I can properly advise. For those of you that may be reading this thinking I have decided to test the waters on …
