Month: November 2016

The Snatch – 7 Common Faults and How-to Fix Them

The Snatch – 7 Common Faults and How-to Fix Them

Ahhhh the snatch. Until CrossFit this move was reserved primarily for olympic weight lifters. Nowadays when you ask a CrossFitter what movement they feel is the most challenging this ranks top of their list. In order to help our athletes better understand the movement we explain 

Crispy Coconut Waffles

Crispy Coconut Waffles

  Sometimes I get waffles and their just like bread. Other times they just don’t taste good. So I did some research and experimenting and ended up with these delicious mouthgasams. Crispy on the outside, fluffy on the inside and oh-so tasty. High in fat