Month: November 2016

The Snatch – 7 Common Faults and How-to Fix Them

The Snatch – 7 Common Faults and How-to Fix Them

Ahhhh the snatch. Until CrossFit this move was reserved primarily for olympic weight lifters. Nowadays when you ask a CrossFitter what movement they feel is the most challenging this ranks top of their list. In order to help our athletes better understand the movement we explain …

Crispy Coconut Waffles

Crispy Coconut Waffles

  Sometimes I get waffles and their just like bread. Other times they just don’t taste good. So I did some research and experimenting and ended up with these delicious mouthgasams. Crispy on the outside, fluffy on the inside and oh-so tasty. High in fat …