I know, it’s crazy.

We are ALREADY half way through the year! And since those last 6 months literally flew by, I want to help you make sure that the next 6 are approached in a very mindful way.

So grab a piece of paper and get cozy! We are going to have a look at the past, and do some planning for the future!

Reflection

1. What are 3 things that have worked well for you this year?

2. What are 2 challenges you have faced? And how did you overcome them?

3. What is the #1 thing you can brag about?

4. What is 1 thing you’re grateful for that has happened?

5. What are 1-2 life lessons you’ve learned in the last 6 months?

Now for the pièce de résistance of it all…

• Out of allll the things you just considered, what would make the MOST impact on your life?
• And lastly, what is 1 action you can take towards that thing?
• Put it in your calendar and make it happen!

Still haven’t been able to hit your goal of losing weight, building muscle and feeling confident this year?

I believe it. With all the diets, workouts, hacks and gurus you have been in a yo-yo cycle of “I’m doing this!” only for life to happen and for you to end up back on the couch with Ben & Jerry. After trying so many different things you feel overwhelmed, frustrated stuck and, let’s be honest, hopeless and wondering if it’s even possible to lose weight and like how you look.

Well good news, it is. All you need is for someone to show you how to make small and sustainable shifts to your life that will bring you big and long lasting results!

And even better news, I am the one that can help you get there.

Don’t let another year go by wishing you were a different weight and hoping to someday like the way you look.

Let me help you make the most out of the 2nd half of the year by scheduling a FREE 15 minute clarity call to learn if my program is just what you’ve always needed.