This is where it all started. My very first offering was a group experience using this exact framework (it’s been updated and edited over time to make it better, of course. And it will continue to be updated as it evolves).
I have taken the most impactful techniques from my personal experiences and my coaching experiences and translated them into easily digestible and actionable steps that we will go through together in 6 short and powerful weeks.
It’s basically the 12 Week 1:1 but fast tracked into 6 weeks with a group and less solo facetime. Which is ideal for you if you thrive in community and connection, are a self-starter and have already been doing some internal work on your own. If you are someone who takes time to go to the dark places and spaces inside of yourself, or if you’re ready to, and want the space to do that with yourself or a group then this is where it’s at. And, if you decide a 1:1 with me will further support you with that then good news: you get a discounted rate on an hourly virtual session with me while you’re in the program.
Here’s the weekly agenda:
- Week 1: Baseline, Possibility & The Toxicity of Should
- Week 2: Self Discovery → Self Love & Acceptance → Speaking Your Truth
- Week 3: Healthy Relationships & Safe Spaces
- Week 4: Boundaries, People Pleasing + Why Some People Just Don’t Like You
- Week 5: How-to Protect Yourself, Self-Soothe & Heal
- Week 6: Now What? Next Steps, Creating Balance & Walking Into Your Future Unapologetic AF
Logistics:
– Starting Saturday, November 28, 2020 (session is full!)
– Next Session: Starting Saturday, January 16, 2021(submit your info below to reserve your spot!)
-1 hour virtual group session every Saturday morning at 8a EST (which will be recorded so you can watch at your convenience because hey- life happens)
– Each week will have a different focus with action items to support (if you choose)
– You will have the opportunity to connect with everyone (if you choose!) via a private community on Facebook
– And I will follow up daily with additional insights and considerations via Facebook
