Mental, Physical + Emotional Health
I think it goes without saying- life is flying by fast AF. And when it comes to ourselves we are usually the ones who get the short end of our attention stick. When you factor in the fact that you worked late, have to pick …
Alright ladies and gentlemen. You’re busy, I’m busy, yo momma busy, the kids and the dog too! But I still want a nice booty! This is a workout I like to throw in every now and again to tone those muscles that don’t always …
This is IT, ladies and gentlemen! The 5 weeks of testing your fitness via the CrossFit Open is coming to a close. We have one. more. WOD. And lo and behold, it’s a repeat. Not only a repeat of 11.6 but we also saw …
Hell hath no fury like Dave Castro during Open season. And Regionals. And definitely the CrossFit Games. 18.4 presents another high level gymnastics skill- handstand walks. I know, you’re still nursing your hands from all of those muscle-up attempts. And I know, you may be …
Mix your pre-workout and use those callused hands of yours to forcefully hold on to your toned glutes- we’ve got a lot to cover. It’s time to talk about 18.3. The past 2 weeks were workouts that probably gave you a little confidence. They sucked, …
Yea. And newsflash: You need to prepare yourself. Ascending ladders are a special kind of mindfuck. Throw in a strength component at the end of a hard and fast cardio WOD and most athletes are donezo. Compile that with the fact that you only have …
It’s hheeerrrreeeeee! That special time of the year that we all eagerly await. That time that we train for the 47 other weeks out of the year. The time that tests our grit, willpower and how much we truly love one another. No- not …
I get it- monostructural workout components aren’t the sexiest thing in the world. They’re nothing like a squat or a clean- and they for sure don’t even come close to the snatch (haha, get it?). But we still need them. Rowing is one of those …
Last month I did a collaboration (OK fine. At this point it was the month before last) with one of my awesome friend and IBBF Pro Tiana Gonzalez on CrossFit moves that every body builder should do – and it was a lot of fun …
I’m sure you’ve been waiting for this just as anxiously as me and guess what. It’s heeerreeeeee!! Remember last week when I was all, “Hey! Super exciting news! I did my first collaboration!“? And I mentioned that my collaborator would be creating Part 2? Well …
