Month: October 2017

Recipe! VEGAN Apple Cinnamon Pancakes!
October 8, 2017

Recipe! VEGAN Apple Cinnamon Pancakes!

Looking for a yummy healthy VEGAN pancake with some fall weather flavor? You’re just a bowl, some mixing and a little wait time away.   INGREDIENTS 1 flax egg (1 tablespoon of ground flax seeds + 3 tablespoons of water) 1.5 cups of spelt flour …

Collaboration! The 4 Strongman Moves You Need to Incorporate Into Your Training
October 3, 2017

Collaboration! The 4 Strongman Moves You Need to Incorporate Into Your Training

Last month I did a collaboration (OK fine. At this point it was the month before last) with one of my awesome friend and IBBF Pro Tiana Gonzalez on CrossFit moves that every body builder should do – and it was a lot of fun …