Month: August 2017

Adrenal Fatigue: What Is It? And What Can You Do About It?

Adrenal Fatigue: What Is It? And What Can You Do About It?

I’m always over here all “mind, body and spirit” so I like to do my best to ensure that I give all of those areas equal love. Today I want to touch on the body (no pun intended). Our bodies are how we are able 

Guest Post! Bodybuilding Pro Delivers the Deets for 3 Moves Every CrossFitter Should Do!

Guest Post! Bodybuilding Pro Delivers the Deets for 3 Moves Every CrossFitter Should Do!

I’m sure you’ve been waiting for this just as anxiously as me and guess what. It’s heeerreeeeee!! Remember last week when I was all, “Hey! Super exciting news! I did my first collaboration!“? And I mentioned that my collaborator would be creating Part 2? Well 

Real Talk: When Life Just Sucks (And How-To Get Out of a Funk)!

Real Talk: When Life Just Sucks (And How-To Get Out of a Funk)!

A post/quote I have been seeing a lot lately on the Gram is one that reads, “No one’s life is as perfect as it looks on Instagram.” And my first thought to that is, “Who’s life looks perfect?” I try to always give you the 

Collaboration! CrossFit Moves Every Body Builder Should Do!

Collaboration! CrossFit Moves Every Body Builder Should Do!

I did something cool. Really cool. Just take a guess at what it was. Just guess go on. I’ll wait. 😊   I mean I suppose the title gives it away… But just for the sake stating the obvious- here it is: I did my very