Month: July 2017

The Handstand Push-up (And 5 Tips to Help You Get There!)

The Handstand Push-up (And 5 Tips to Help You Get There!)

Follow my blog with Bloglovin I coach the weekly gymnastics class every Tuesday at 5:15p at Reebok CrossFit Miami Beach. What that means is that once I week I am helping those who want to work on getting gymnasty with a coach can do so- 

5 Ways to Make Wallballs Suck Less

5 Ways to Make Wallballs Suck Less

Follow my blog with Bloglovin We’ve all been there. You rush in to your favorite fitness class (because there’s NO way you’re going to get caught doing the late penalty) and as soon as you drop off your stuff and take a breath of relief