“It’s too heavy”
I am contracted out by a company to train clients at a high end, upscale residency/hotel. This morning I had a client that I have seen a couple of times. In the 3 hour long sessions we have had I have noticed a few trends. …
Month: March 2016
Battlefrog Miami!
This past weekend my CrossFit box all went as a team to conquer a Navy Seal inspired obstacle course race in Key Biscayne! It was a beautiful day and we had an awesome team with us. Everyone safely and successfully finished and a great time …
