Mental, Physical + Emotional Health
I think it goes without saying- life is flying by fast AF. And when it comes to ourselves we are usually the ones who get the short end of our attention stick. When you factor in the fact that you worked late, have to pick …
As most of you know- I’m moving. Or as some of you are concerned I have moved. Truthfully as of the time I am writing and posting this I am staying with a friend in North Miami Beach because yo- I spent 9.5 years of …
Okay you’re frustrated. I get it. And you can do some of the RX stuff, but the scaled versions are either too hard (still working on your first pull-up) or too easy (really, bear crawls?). Now is the time when you need to ask yourself …
It’s heeerrrreeeee. That moment we’ve all been waiting for! New year, new you. Amiright? Okay I’ll cut to the chase before your eyes get stuck in the back of your head from that eyeroll. We have all heard of New Year’s Resolutions. They come …
A post/quote I have been seeing a lot lately on the Gram is one that reads, “No one’s life is as perfect as it looks on Instagram.” And my first thought to that is, “Who’s life looks perfect?” I try to always give you the …
I am contracted out by a company to train clients at a high end, upscale residency/hotel. This morning I had a client that I have seen a couple of times. In the 3 hour long sessions we have had I have noticed a few trends. …
