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Get Your Free Guide To Creating A Routine For Success

Your Free Guide To Creating A Routine For Success

Free eBook DL – How-to Re-route

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heyjohnnarenee

I loved the last four weeks and it’s bittersweet

I loved the last four weeks and it’s bittersweet that it’s over!

But I’m so proud of what these women were able to accomplish in the foundations that they laid— and to see what’s to come for them! (And to think they got all that they did for the cost of their last Uber Eats is 🤯 and so 😎!)

Here’s a quick recap of what The Strength Appetizer was all about!

I hope that in reading this, you too feel inspired to get curious about what YOU can accomplish in the next four weeks!

and if you need help with that, you know where to find me!

#fitness #progress #strengthtraining #womenscoach #personaltrainer #womenover40

Motivation is a fckboi and I tell you WHY and how

Motivation is a fckboi and I tell you WHY and how to match with who won’t ghost you in this week’s episode of Sh*t I Wish Someone Told Me

Comment “PODCAST” and I’ll send you the link so you can get your brain (and body!) gains on! 🙌🏼

#motivation #discipline #womenover30 #womenover40 #strengthtraining #fitnesscoach #ladiesthatlift

Remember: Simple is sustainable stable is sexy

Remember:

Simple is sustainable stable is sexy

I LOVE this one 🫶🏼 I usually do 4-6 rounds

I LOVE this one 🫶🏼

I usually do 4-6 rounds but you do whatever works for you

And if you want, rest 1-2 minutes between rounds

Have fun!

#cardioworkout #inclinewalk #treadmillworkout

Just over here sharing all the best fitness tips y

Just over here sharing all the best fitness tips you didn’t know you needed!

Make sure to give this leg press variation a try next time you’re in the gym!

#legpressmachine #glutegains #gymworkoutsforwomen #personaltrainer #womenover30 #womenover40

How to deadlift w/o hurting your back—and to get

How to deadlift w/o hurting your back—and to get strong AF!

Here are some of my best tips and tricks to help maximize your fitness gains!

Ask me any questions and have an awesome workout! 🙌🏼

#womenover30 #strengthtraining #womenover40 #fitnesstips #deadlifts #deadlift #rdls

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