My Words Floating Around the Internet

I write for myself- but I also like to write for other publications as well. See some of my writings around the way at the links below!


4 Tips to Increase Your Health by Walking at Work

5 Ways to Fit In Working Out

5 Tips to Ease Work Pains

How-to Have a Healthy Lunch at Work

Your Must-See List for Wodapalooza 2017

CrossFit Wynwood to Host 3rd Annual Wynwood Throwdown, February 11th

Your Where-to-get-Sweaty Guide for Midtown Miami!

CrossFit: We’re Not Just Here for the Kool Aid

6 Reasons Why You Haven’t Already Gotten a Muscle-Up

Allow me to start with the disclaimer that there are tons of reasons why you may not have gotten a muscle up yet. I just wanted to give you what I feel are the top 6 reasons and a little insight on…

Yoga in North Miami Beach Has Never Been So Zen

Yoga is a connection of the mind, body and soul. It is about becoming aware of the space you occupy and something so much bigger. Yoga is ancient. That means that it was a thing far before you and …