Corporate Wellness

corporate wellnessInvesting in your employees is a great way to show them that you care while also benefitting the company. Various studies have proved that regular exercise, healthy diet and balanced wellness helps to increase productivity levels and teaches people to cope with stress more efficiently.

While the main priority is your employees, most insurance companies these days offer reduced costs knowing that your employees are living a healthier life. This results in less doctors visits and more money in their pockets as well as more money in your pockets through less sick days.

To keep team members happy, healthy and productive I offer a variety of services for Corporate Wellness Programs, including but not limited to:

  • Group Classes
    • Boot camps
    • Yoga
    • Kettlebell
    • Zumba
  • Personal Training  (1-on-1 up to 1-on-10)
  • Fitness & Nutrition Education
    • Proper form instruction
    • Fitness concepts
    • Nutrition facts
    • Healthy recipes
  • Accountability Systems
    • Workout logs
    • Mobile phone app
    • Virtual interaction

Group Classes

When people workout together a team atmosphere is created. This translates to a healthier and more productive work environment as employees are happy to see their friends and be at work.

Personal Training

I offer this program as it is more personalized for the individual who wants to take it to the next level or can not make the scheduled classes.

Fitness and Nutrition Education

I want to help others learn and we do this by actively ensuring explanation of fitness and nutrition aspects such as how-to prevent injuries through proper form and maintain a balanced healthy diet.

Accountability Systems

Starting anything new can be challenging. I am here to help ensure that participants stay involved and are interactive on their road to well-being!



Additionally I also offer virtual newsletters with current exercise and nutrition findings, fitness tests, nutrition tips, recipes, self stretches. This can be customized to include company specific information as well as industry related news.