Mental, Physical + Emotional Health
Mix your pre-workout and use those callused hands of yours to forcefully hold on to your toned glutes- we’ve got a lot to cover. It’s time to talk about 18.3. The past 2 weeks were workouts that probably gave you a little confidence. They sucked, …
Yea. And newsflash: You need to prepare yourself. Ascending ladders are a special kind of mindfuck. Throw in a strength component at the end of a hard and fast cardio WOD and most athletes are donezo. Compile that with the fact that you only have …
It’s hheeerrrreeeeee! That special time of the year that we all eagerly await. That time that we train for the 47 other weeks out of the year. The time that tests our grit, willpower and how much we truly love one another. No- not …
I get it- monostructural workout components aren’t the sexiest thing in the world. They’re nothing like a squat or a clean- and they for sure don’t even come close to the snatch (haha, get it?). But we still need them. Rowing is one of those …
As a fellow hungry person I find myself spending a shitton of time standing in front of the refrigerator with the door open looking for answers. What do I eat? What can I eat? What will help me reach my goals faster? WHAT DO …
Welcome to 2018, ladies and gentlemen! It’s that time again. When gyms become flooded and when everyone starts turning down things thanks to their new year diet restrictions. A lot of people make New Year’s resolutions- and the top one? To lose weight and eat …
It’s heeerrrreeeee. That moment we’ve all been waiting for! New year, new you. Amiright? Okay I’ll cut to the chase before your eyes get stuck in the back of your head from that eyeroll. We have all heard of New Year’s Resolutions. They come …
The holidays are complicated enough as they are. After Halloween it’s basically the next year. There are events with your family, events with your friends, work parties, entertaining clients, parties with those people you don’t really like but can’t tell them no, fewer work days …
Looking for a yummy healthy VEGAN pancake with some fall weather flavor? You’re just a bowl, some mixing and a little wait time away. INGREDIENTS 1 flax egg (1 tablespoon of ground flax seeds + 3 tablespoons of water) 1.5 cups of spelt flour …
Last month I did a collaboration (OK fine. At this point it was the month before last) with one of my awesome friend and IBBF Pro Tiana Gonzalez on CrossFit moves that every body builder should do – and it was a lot of fun …
