Mental, Physical + Emotional Health
I think it goes without saying- life is flying by fast AF. And when it comes to ourselves we are usually the ones who get the short end of our attention stick. When you factor in the fact that you worked late, have to pick …
But did they really though? Coffee giant Starbucks has vowed to remove all plastic straws from their stores by 2020- but you probably knew that part already. What some see as a huge success in the name of reducing plastic waste, others see as merely …
Today I want to talk about something a little different from my normal self-love, fitness and mouthgasam topics. But to my credit it is still in the wellness arena. This is going to be an informational post on a feminine product: a menstrual cup. Disclaimer: …
As a fellow hungry person I find myself spending a shitton of time standing in front of the refrigerator with the door open looking for answers. What do I eat? What can I eat? What will help me reach my goals faster? WHAT DO …
Welcome to 2018, ladies and gentlemen! It’s that time again. When gyms become flooded and when everyone starts turning down things thanks to their new year diet restrictions. A lot of people make New Year’s resolutions- and the top one? To lose weight and eat …
I’m always over here all “mind, body and spirit” so I like to do my best to ensure that I give all of those areas equal love. Today I want to touch on the body (no pun intended). Our bodies are how we are able …
