Hey again. This is where I’m going to tell you a little about me- and hopefully that will inspire you to tell me a little about you.
I’m going to give you the Cliff Notes version because let’s be real- if you’re here is probably isn’t to learn about me but rather because you know I can help you learn more about yourself.
OK so I grew up in rural NC, during which time I never played sports but did enjoy lots of time outdoors. Nothing too important to note there (or so I thought until I got older).
From there I went to college for Communication Studies, spent some time working in an office and then packed my bags to move to sunny Miami. I piddled around, waiting tables, working in offices, enjoying my 20s, that sort of thing. And then enter CrossFit. It acted as a catalyst that transformed my life and my mindset from going through the motions and wanting to look a certain way to taking control and seeing just exactly what I was capable of doing.
I started coaching, reading more about psychology and have been working on developing myself and everyone around me ever since.
Which brings me to today as I sit here and type these words- and as you read them (which thank you for that by the way).
So here’s what you will find here:
- Tips on how-to have difficult or “messy” conversations
- Awareness around uncomfortable issues like race, gender, socioeconomic status, etc.
- Environmental concerns
- More about me and what I’m doing
My intention with all that is to increase awareness of our current society and to help you get comfortable speaking your truth and creating the changes you want to see.
The best way to keep in touch is to subscribe to my newsletter (I only send one-ish a month) and to follow me on Instagram– where I’m most active.
If you want to talk about what’s on your mind then send me a message.
